Canola Oil

Almost all of the canola grown in Canada is genetically engineered. I imagine that’s generally the case elsewhere in the world these days too. Canola oil is a common ingredient in processed foods. Learn more about canola by logging in @ cban.ca/gmos/products/on-the-market/canola/

Here is a comparison of nutritional profile of canola oil vs olive oil:

As you can see both oils lack most of the micro-nutrients.
The only exception is vitamin E and K, but considering that 100g of oil is almost 900kcal - not very impressive.
The only useful thing from canola oil is omega 3 fats.

If we compare the same canola oil with hemp seeds for example we can see how inferior canola oil is:

The only advantage of canola oil vs hemp seeds is the vitamin E and vitamin K content.
But 100g hemp seeds have 300kcal less than 100g of canola oil. So we have room for a lot of healthy vegetables to get the Vitamins required.