Hi
Does anyone know of any vegan calcium supplements that are safe to take in pregnancy?
Thanks!
“Let your food be your medicine and let your medicine be your food.” – Hippocrates
Here are 15 foods that are high in calcium, ruthmillie: almonds, black-eyed peas, blackstrap molasses, bok choy, broccoli, collard greens, dried apricots, edamame, kale, okra, oranges, prunes, raspberries, spinach (cooked) and tofu
Minute Maid orange juice is fortified with extra calcium.