While talking with non veggies we get a lot of questions. This forum is to finding the best answers to those questions.
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There really isn't anything specific--you should just make sure you are getting enough vitamins. It is good to try and eat a variety of grains, greens, fruits, nuts, vegetables, and beans so that your body gets the right amino acids to make complete proteins though.
A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. You refer vegan books to gain better insight to vegan diet and eating. Also see here- http://community.localmasters.com/lm_questions/vegan-books-healthy-eating/
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Are you friends asking you why you don't eat meat?
by Dacite » Sep 26, 2011 2:31 pm
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Sep 26, 2011 2:31 pm