Light Broccoli Alfredo Recipe

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AR Knight
Posts: 2233
Joined: Sep 15, 2010 8:55 am

Light Broccoli Alfredo Recipe

Postby meign » Oct 21, 2010 2:39 am


1/2 pound dry pasta, such as fettucine
4 cups broccoli florets or asparagus tips
4 tablespoons vegan margarine
1 cup freshly-grated Parmesan or nutritional yeast
Pinch cayenne pepper (optional)
Salt and freshly-ground black pepper, to taste

1. Cook pasta in boiling salted water according to package directions, or until al dente. Add broccoli or asparagus during the last 3 minutes of cooking.

2. Reserve 1 cup of pasta-cooking water and set aside, then drain pasta and vegetables in a colander.

3. Reduce heat under the now-empty pasta pot to medium-low and add the butter, stirring until melted. Add 1/2 cup of the reserved pasta-cooking water, then stir in 1/3 of the Parmesan. Add the pasta and vegetables and cayenne, if using, and toss to combine.

4. Remove pot from the heat and sprinkle with another third of the Parmesan and add freshly-ground pepper, generously, to taste. Toss again, adding a bit more of the pasta-cooking water if needed.

5. Place pasta in bowls, sprinkle with remaining Parmesan, and serve.

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AR Knight
Posts: 2233
Joined: Sep 15, 2010 8:55 am

Re: Light Broccoli Alfredo Recipe

Postby meign » Nov 11, 2010 2:11 pm

he used mushroom in absence of broccoli and vegan cheese..

Vegan Forum Beginner
Posts: 4
Joined: Jul 2, 2011 3:06 pm
Location: usa

Re: Light Broccoli Alfredo Recipe

Postby tamil » Jul 3, 2011 4:21 am

Thanks buddy for sharing this one recipe with all of us at the forum. I think that many of the forum member will surely try this one soon and have some different one taste and enjoy this one... Thanks and keep sharing more one's at the wall with all of us ...

Advanced Vegan Talker
Posts: 92
Joined: May 11, 2012 9:54 am

Re: Light Broccoli Alfredo Recipe

Postby xplr60 » Jul 12, 2012 8:18 am

very informative.
thanks for share that.


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