Learn to prepare vegan food. Recipes that contains NO animal components and ingredients.
Raw vegan recipes.
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Joined: Oct 6, 2011 5:52 pm


Postby VeganCrocotta » Nov 5, 2011 1:07 am


1 Tablespoon Salt

1 1/2 pounds of Fresh Green Beans (trim edges off & chop into bite size pieces)

1 Small can of Mushrooms

3 cloves of Garlic, minced

3/4 cup Vegetable Broth

3/4 cup Regular Soymilk

2 Tablespoons Flour

Salt & Pepper to taste

1 1/2 slices of your favorite Bread

1 Tablespoon Vegan Margarine (like Earth Balance or Nucoa)

3oz can of French Fried Onions


1. Pre-heat oven to 425 degrees.

2. Bring 6 cups of water to a boil in a large pot. Add salt and beans to the pot. Cover and cook about 7 minutes. Strain the beans & rinse with cold water. Set aside.

3. Add mushrooms, garlic, vegetable broth, salt & pepper to a skillet. Slowly whisk in flour. Simmer, stirring occasionally until mixture thickens. Add your soymilk and simmer until thick, about 5 to 10 minutes. Stir in green beans. Set this all aside.

4. Off to the side put your slices of bread, margarine, salt & pepper into a food processor//blender until chunky yet crumbly. Make sure to stir around every few seconds to evenly chop it all. Pour into a large bowl & gently toss in the french fried onions.

5. Use a little extra vegan margarine//oil to lightly coat a baking dish. Pour in your green bean mixture & top with the bread crumb mixture. Bake for about 15 minutes & serve! Serves 6-8

Visit for more recipes to complete the holiday feast! Recipes that I suggest are the Merciless 'Meat'loaf, Morose Mashed Potatoes & Ghastly Onion Gravy! Funny names, but serious food!

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