Which supplement I can take after my workout?

Learn about minerals, vitamins, proteins, fats and other essential nutrients. Discuss the health benefits of each nutrient, share your experience, discuss different natural sources of nutrients in vegan diet. Educate yourself to a healthier nutrition.
rutujapatel
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Joined: Jun 7, 2013 11:14 am

Which supplement I can take after my workout?

Postby rutujapatel » Jun 7, 2013 1:17 pm

After my workout at nearby gym, I hardly get time to even tie-up my shoe-lace. Is something there which can save my time, any post workout supplement or nutritional supplements which actually give me some energy and save my time? Any protein-shake?

naturellindia
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Joined: Jun 24, 2013 10:19 am

Re: Which supplement I can take after my workout?

Postby naturellindia » Jun 24, 2013 11:00 am

To get back full on energy after workouts, you can try out some protein bars such as RiteBite protein bars along with your choice of protein-shake.

jasonhilton
Active Vegan Talker
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Joined: May 20, 2013 5:09 pm
Location: New York

Re: Which supplement I can take after my workout?

Postby jasonhilton » Jun 26, 2013 11:07 pm

I would like to suggest you that, just avoid supplements after workout. Its better if you have some proteins and vitamins contained meals instead of workout supplements.

amipatria
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Joined: Jan 7, 2014 11:43 pm

Re: Which supplement I can take after my workout?

Postby amipatria » Jan 7, 2014 11:50 pm

You need to take protein right after workout more than anything. If you have very little time you can try a protein powder. There are many such proteins available. This article could do some help: http://finalreview.hubpages.com/hub/Vegan-Protein-Powder

mmackenzie087
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Joined: Feb 17, 2014 6:14 am

Re: Which supplement I can take after my workout?

Postby mmackenzie087 » Feb 17, 2014 8:47 am

I think it will e the best if you concern to the experience Nutritionist. or Charles Livingston Review can also help you regarding this. http://www.reviewlization.com/fat-loss-factor-review/

Nanny
Vegan Forum Guest
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Joined: Apr 4, 2016 3:18 pm

Re: Which supplement I can take after my workout?

Postby Nanny » Apr 4, 2016 8:16 pm

Most creatine is vegan-friendly.
If you go for soy, I recommend fermented soy protein since fermented soy frees up a lot of the nutrients and and deals with the non-digestable phytic acid.

adamyahaloms
Vegan Forum Beginner
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Joined: Jan 28, 2017 1:34 am

Re: Which supplement I can take after my workout?

Postby adamyahaloms » Jan 28, 2017 1:37 am

It help with hemorrhoids - read it on my post
http://thehealthinfosite.com/get-rid-hemorrhoids/

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vpdevice
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Re: Which supplement I can take after my workout?

Postby vpdevice » Aug 2, 2017 3:35 pm

:sleepy2:

HealthyMind
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Re: Which supplement I can take after my workout?

Postby HealthyMind » Oct 10, 2017 3:33 pm

I am relatively new to the Vegan lifestyle. I found it difficult to find Vegan companies selling things like green drink supplements or pre workout powders. I saw Ora Organic on Shark Tank and gave them a try and I am very impressed. Right now I am using a green coffee bean based pre-workout powder from Ora Organics which I am obsessed with. I like using all natural products with no garbage in it and I like to know that the products I use don't have animal products contained. This tastes so good. So far I have only tried the Ora Organic Pre-Workout Supplement -Pomegranate & Berry Flavor. It mixes really well and is super tasty. I got it here:

http://bit.ly/2xXJqt5

MandyMay
Vegan Forum Beginner
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Joined: Oct 5, 2017 7:09 am

Re: Which supplement I can take after my workout?

Postby MandyMay » Oct 20, 2017 12:05 pm

After fitness, I drink smoothies from sprouted grains of wheat. They are rich in vitamins, amino acids that are not enough after training and adds energy. In addition, wheat is grown personally in my garden. I recently found rotary grain cleaner for sale and plan to buy. Because it perfectly cleanses the wheat after harvesting

jennkimens
Vegan Forum noob
Posts: 1
Joined: Nov 18, 2017 11:35 pm

Re: Which supplement I can take after my workout?

Postby jennkimens » Nov 18, 2017 11:44 pm

Again, a protein shake that I add sugar to. Sugar after an intense workout helps the muscle fibers repair themselves faster and stabilizes your blood sugar levels. If you don't take in any sugar post-workout, your body will convert some of the protein you are consuming and turn it into sugar anyway.

You need the protein after you workout even more than you do before you workout.

If you NEED to spend money on a "post-workout" supp, I've never used any, but I hear that VPX's N.O. Synthesize is really good. I'm sure there are plenty more out there, just look around a bit.


 


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