Health Benefits of Honey!!!

Learn about minerals, vitamins, proteins, fats and other essential nutrients. Discuss the health benefits of each nutrient, share your experience, discuss different natural sources of nutrients in vegan diet. Educate yourself to a healthier nutrition.
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Health Benefits of Honey!!!

Postby xplr60 » Jul 22, 2012 9:23 am

Honey has been used by mankind since the past 2,500 years, all over the world. While the numerous health benefits of honey have made it an important aspect of traditional medicines such as Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in healing wounds.

Honey is good for health and some benefits of honey are:
Honey has great antiseptic properties.
Honey is great to reduce weight.
Honey is great to heal wounds.
Honey is used to prevent hair loss.

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Re: Health Benefits of Honey!!!

Postby RobertsEmma » Sep 13, 2012 4:57 pm

Honey has various virtues that make it a good food for the body and health, but also a good product in cosmetics.

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Re: Health Benefits of Honey!!!

Postby SaraBiston » Sep 14, 2012 7:51 am

Honey is also good for skin. use honey as a mask and then washed it after some time. it gives glow to your skin.

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Re: Health Benefits of Honey!!!

Postby judimaria » Nov 3, 2012 7:25 am

honey is a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues. Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.
Honey helps to boost the immune system.

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Re: Health Benefits of Honey!!!

Postby julianmac1212 » Dec 14, 2012 10:15 am

Honey acts as a natural antiseptic.
It is even useful in treating ulcers, specially stomach ulcers.
It acts as a good source of antioxidants and helps in the prevention of heart diseases and cancer.
Honey also acts as a good facial scrub pack when mixed with ground almonds.
Local honey can also be used to cure dog allergies.

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Re: Health Benefits of Honey!!!

Postby Fenton001 » Jan 4, 2013 3:14 pm

Avoid cancer and heart disease:
Honey contains flavonoids, anti-oxidants which help reduce the risk of cancers and heart disease.

Reduce ulcers and other digestive disorders.
Recent studies have shown that honey treatment may help disorders such as sores and bacterial gastroenteritis.

Anti-bacterial, anti-fungal:
All honey is anti-bacterial, because the bees add an compound that makes hydrogen peroxide.

Reduce coughing and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a research of 110 children, only one amount of buckwheat honey was just as effective as only one dose of dextromethorphan in reducing nocturnal cough and enabling proper sleep.

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Re: Health Benefits of Honey!!!

Postby kaumochan » Apr 20, 2013 11:13 am

I am seeking some genuine source on health benefits of organic honey. please suggest

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Re: Health Benefits of Honey!!!

Postby Hellen19 » Nov 20, 2016 1:45 pm

Although the amount of vitamins and minerals in honey is quite moderate, this sweet liquid is high in antioxidants – a beneficial factor for health.
Honey can be an effective and safe method to treat cough in children over 1 year old.
When it comes to the treatment for burns and wounds, honey can be reliable solution. Also, honey is especially beneficial for the recovery of diabetic foot ulcers.
Several studies suggest that honey can effectively help with high level of triglyceride – threat of heart disease as well as type 2 diabetes.

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Re: Health Benefits of Honey!!!

Postby Sindhia » Nov 28, 2017 4:42 am

Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines like Ayurveda.

Health benefits of honey:

1.Useful for Weight Loss: It is one of the best foods for losing weight. If we consume a little honey with warm water on an empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

2.Used for Healing Wounds: Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

3.Home Remedy for Cough: Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

4.Natural Home Remedy for Dandruff: Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall . All you need to do is mix 2 tablespoons of Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

5.Useful for Your Face & Skin: Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing chapped lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.

6.Boosts memory: Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.

7.Boosts Immune System: Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi, when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods . It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

8.Helps with gum disease: Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Experts’ advice the use of raw honey mixed with water to be used as mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.

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