by Warnner » Sep 28, 2011 11:01 am
thanks for introducing this topic.
You and your body are in a special kind of relationship in which they are the same thing. If you lack specific nutrients then you will get sick, that is what is meant by the phrase "your body telling you" something. But it takes some effort not to get all the required nutrients on a vego diet, you would have to avoid lots of different foods in order to restrict your intakes of certain vitamins, minerals or amino acids to insufficient amounts.
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