Vegan Forum

I had a co-worker ask me how I plan to get my proper intake of amino acids today after I told him I had decided to become Vegan. I didn't have a proper answer for him. I know that amino acids come from protein sources and that several vegetables contain protein. But from the little research I have done so far I am being led to believe that a Vegan must consume several different types of nuts and vegetables on a daily basis in order to sustain oneself regarding amino acid intake. So instead of blindly searching Google for answers I figured I would ask my fellow Vegans, particularly those of you who have been doing this for longer than I have. I never plan to consume animal products again, but I would like to receive the proper nutrients in the process. Any comments that would help me with this are greatly appreciated. Thank you.

I work out on a regular basis, from running to biking and light weights. When I became a vegan a few years ago, I didn't really understand the protein / amino acid thing and noticed right away that when I stopped eating ground beef and fish, my energy levels went down very quickly. I started implementing green vegetables, black beans and variety of grain breads in my daily diet. Most importantly though, I typically have a protein shake for breakfast or lunch and then a protein bar during a workout.

Kevin ProteinVegan

uhhhh... first off google is your friend.



food combining works, there is protein in practically everything.

don't fall for the protein myth.

read skinny bitch http://www.skinnybitch.net/

http://www.peta.org/issues/Animals-Used ... otein.aspx

http://www.peta.org/about/faq/Can-I-get ... vegan.aspx

http://www.eatveg.com/intro.htm

A Vegan protein powder consisting of pea / rice protein delivers almost the same amino acid profile as whey protein. Even if you're eating a wide variety of beans, I think you should at least supplement this kind of powder once or twice per day.

Here's a really good article on the pea / rice combo:
The Best Protein for a Detoxification Diet


Steve Warshaw - Nutritionist
e. steve@energiefitness.net