Vegan Forum

16 oz Sliced Mushrooms
1 Large Onion Diced
2 Cloves Garlic
3/4 Cup Sunflower Seeds
2-3 Tbsp Nutritional Yeast
Salt and Pepper

Saute onions until they start to soften. Add the mushrooms and cook over medium heat until the onions and mushrooms start to caramelize. When ready take off the heat and set aside to cool.

Once the mushrooms have cooled down add them to a food processor along with all the other ingredients. Blend in the food processor until everything is chopped up and the mixture gets smooth. You will need to scrape down the sides of the food processor a couple of times to make sure all the ingredients are properly blended.

When smooth, remove the mixture from the food processor and place the pate on a serving platter.

This is claire's video on youtube doing her mushroom pate.. way to go claire