Potato Salad Recipe

Strictly vegetarian salad recipes. Raw and cooked vegan salad recipes.

Potato Salad Recipe

Postby meign » Oct 26, 2010 4:53 pm

Ingredients
6 med. potatoes, quartered and boiled (still warm)
100ml or soy of Mayo (soy, or 99% fat free from Praise - it's contains no egg)
1 strip red pepper, chopped (from jar)
3 spring onions
1/2 tsp hot mustard OR 2 tsp wholegrain mustard
salt & pepper to taste
1/2 onion (*optional)
2 pickled gherkins, chopped (*optional)
Any other vegies that may taste nice in it! (*optional)
Vege-sausage or luncheon (*optional)

Instructions
Pre-boil the potatoes. Drain, but don't cool in the fridge.
Mix mayo, mustard together. Add vegies and stir.
Add potatoes, and salt & pepper if needed. Stir.
Refrigerate for at least 1 hour.
meign
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Re: Potato Salad Recipe

Postby meign » Nov 4, 2010 5:33 am

Healthy Vegan Potato Salad Recipe Ingredients

* 2 pounds (900g) baby potatoes, scrubbed
* Dressing
* 1 lemon, zested and juiced
* 1 clove garlic, pressed
* 1 tsp Dijon mustard
* pinch of salt & pepper
* ¼ cup olive oil
* ¼ cup flaxseed oil (or another ¼ cup olive)
* 1 Tbsp nutritional yeast (optional)
* 1 cucumber, diced
* ½ cup alfalfa sprouts
* Handful fresh chives, chopped
* 2 Tbsp fresh dill, minced, or 2 tsp dried


Healthy Vegan Potato Salad Recipe Directions

1. Scrub the potatoes, and chop them in half or down to bite-size pieces. Put them in a pot with lightly salted water, and boil them until they are just soft, about 15-20 minutes. Timing will depend on the size of your pieces, and make sure the potatoes don't get too soft or they will fall apart in your salad.
2. Make the dressing by whisking the lemon juice, zest, garlic, mustard, oils, salt and pepper together in a bowl big enough to hold your potatoes. Add the chopped chives and dill, along with the cucumber, sprouts and whatever other veggies you might like. When the potatoes are done, add them to the bowl and toss. I hope you enjoy this vegan potato salad recipe, the latest of my healthy vegan recipes.
meign
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Joined: Sep 15, 2010 8:55 am

Re: Potato Salad Recipe

Postby meign » Nov 4, 2010 5:35 am

here is the video for the above recipe...

meign
AR Knight
 
Posts: 2238
Joined: Sep 15, 2010 8:55 am

Re: Potato Salad Recipe

Postby wannia » Oct 13, 2011 10:18 am

Hi..............
I love potato salad.I am very thanks full to you for sharing this recipe.
I should make it. :)

vivite review
wannia
Vegan Forum Beginner
 
Posts: 4
Joined: Oct 13, 2011 9:48 am


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