Vegan Forum

* ½ head of green or purple cabbage, shredded
* 2 large carrots, grated
* 1 avocado, mashed
* 1 tsp stone ground mustard
* 1 Tbsp apple cider vinegar
* 1 tsp sea salt, or to taste
* 3 Tbsp water, more or less to creamy consistency
* Fresh parsley, optional, for garnish


Healthy Coleslaw Recipe Directions:

1. Shred and grate cabbage and carrots by hand or in a food processor, and toss together in a large bowl.
2. Mix together the dressing by mashing the avocado and whisking in the rest of the ingredients (aside from parsley) to the consistency of your liking. You can also do this in a blender for a smoother texture.
3. Toss the dressing into the cabbage & carrots, arrange on the plate and garnish with a sprig of fresh parsley.
4. Note: This salad tastes best fresh. Make just enough for what you are serving, as it doesn’t taste as nice as leftovers. Hope you enjoy this healthy coleslaw recipe, part of my series of healthy vegan recipes!

prepare some coleslaw with this video