Vegan Forum

What brands of vegan vitamins you'll recommend? I've tried Freeda ordered them from http://www.freedavitamins.com/ and heard of VegLife and "Rainbow Light"

What vitamins and supplements are you using and why?

The best vegan vitamins are from natural vegan foods!

Hi there,

Vitamin C supplements are best resourced from natural juice and citrus fruits oranges, and lemon, strawberries, cantaloupe, tomatoes, green leafy vegetables, sweet potato, and broccoli. Vitamin C supplements play a vital role in repair of tissues, healing, and growth of bones. It is also a good antioxidant and keeps the body away from disease causing free radicals. Some of the common Vitamin C deficiency symptoms are, gingivitis and bleeding of gums), easy bruising, nose bleed or epistaxis and easy loosing of teeth enamel and caries.

Thanks and regards,
- Robin Hood.
______________________________
Proteethwhitening.com

Eat lots of greens, seeds and berries. Organic ones. No need for synthetic vitamins as body does not recognize them, except the green powders as spirulina, algea,chlorrella- these are good. Anyway one does not need much of them.

Green food is the best!

I use Deva Vegan multivitamin. main;y because I've been making my own soymilk and that's was my source of B12. For some reason a multi vitamin was cheaper than straight B12. go figure.