Learn about minerals, vitamins, proteins, fats and other essential nutrients. Discuss the health benefits of each nutrient, share your experience, discuss different natural sources of nutrients in vegan diet. Educate yourself to a healthier nutrition.
by ashish3 » Dec 17, 2010 9:45 am
It is good to be vegetarian in world. It rather keeps us free from different diseases. Vegetarian people are good from all kind of perspectives
-
ashish3
- Vegan Forum noob
-
- Posts: 1
- Joined: Dec 17, 2010 9:24 am
by carolinenash » May 2, 2011 11:38 pm
It is very easy for a
vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day
-
carolinenash
- Vegan Forum Beginner
-
- Posts: 2
- Joined: May 2, 2011 11:27 pm
Return to Vegan Nutrients Forum