Vegan Forum

Hi,

I have been vegetarian for more than 10 years and I am 33 years old. I don't take eggs.

1)Is there are standard diet that I could use as a guide ? I am looking for a specific list that could guide me on my daily intake.

2)I would like to know if there is a list of standard supplements/ vitamins that I should consume.

Thanks in advance !

I could do with some guidance on this too.

Daily you have to eat vegetable and fruit, drink enough water, regular exercise walk, avoid spicy and oily food and 7-9 hours sleep. Well that's my daily routine. Try it.

Pretty nice suggestion you have there Venas... That will surely help... I think you are a healthy person...

Are you asking for the right amount Kumarafaith?

I think your way is right for diet.