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Missing Nutrients?

Learn about minerals, vitamins, proteins, fats and other essential nutrients. Discuss the health benefits of each nutrient, share your experience, discuss different natural sources of nutrients in vegan diet. Educate yourself to a healthier nutrition.
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Missing Nutrients?

Postby meign » Oct 6, 2010 6:12 am

Do you think that vegans are really lacking some of the Essential nutrients needed in everyday Life?
meign
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Re: Missing Nutrients?

Postby AndyBa » Oct 8, 2010 10:47 pm

If the diet is balanced with some b12 fortified products - nothing is missing.
Andy`Ba

The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk. ~Michael Klaper, M.D., author of Vegan Nutrition: Pure & Simple
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Re: Missing Nutrients?

Postby meign » Oct 11, 2010 1:36 am

Thanks Andy! I always think so... A person should know if he is taking all of the nutrients he is needing...
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