Learn about minerals, vitamins, proteins, fats and other essential nutrients. Discuss the health benefits of each nutrient, share your experience, discuss different natural sources of nutrients in vegan diet. Educate yourself to a healthier nutrition.
There are near about 400 different types of cabbage in Asia. Cabbage has different health benefits such as
Treat Ulcer: Cabbage contain anti-ulcer property
Weight Loss: Cabbage has very very low caloric if cooked by steam.
Skin and Eye Care: Cabbage contain antioxidants and beta-carotene both protect your skin and eye from degeneration
Strengthen Immune System: Cabbage has high amount of vitamin C, which is important for a strong immune system
Cardiac Health: Cabagge is good for cardiac health
- Vegan Forum Visitor
- Posts: 7
- Joined: Jan 19, 2011 5:31 am
Thanks for your great information,Cabbage ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It's also a good source of vitamin C, fiber, potassium, and other nutrients.
- Advanced Vegan Talker
- Posts: 93
- Joined: May 11, 2012 9:54 am
There are some more benefits of cabbage. like
Eating cabbage significantly increases your vitamin C intake. Needed for healthy bones, skin. Cabbage is one of the best anti-oxidants. It improves muscle development.
Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.
- Active Vegan Talker
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