Vegan Forum

There are near about 400 different types of cabbage in Asia. Cabbage has different health benefits such as
Treat Ulcer: Cabbage contain anti-ulcer property
Weight Loss: Cabbage has very very low caloric if cooked by steam.
Skin and Eye Care: Cabbage contain antioxidants and beta-carotene both protect your skin and eye from degeneration
Strengthen Immune System: Cabbage has high amount of vitamin C, which is important for a strong immune system
Cardiac Health: Cabagge is good for cardiac health

Thanks for your great information,Cabbage ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It's also a good source of vitamin C, fiber, potassium, and other nutrients.

There are some more benefits of cabbage. like
Eating cabbage significantly increases your vitamin C intake. Needed for healthy bones, skin. Cabbage is one of the best anti-oxidants. It improves muscle development.
Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.