Foods that contained carbohydrates which :
Foods with moderate amounts of carbohydrates include rice, raisins, milk and green peas, while yogurt, beans and lentils and several varieties of fresh fruits and vegetables, such as apples, bananas and carrots, contain carbohydrates in lower amounts.
Dishes such as palak paneer, with large amounts of cooked spinach, offer high quality carbohydrates, as does aloo matar, Indian spiced potatoes and peas. Fruits are common deserts and can contain ample amounts of fiber. Mango is the most widely used fruit in India, but apricots, pineapple, figs and seetaphal are good sources of carbohydrates.