Vegan Forum

Ingredients
1 crisp red apple; cored chopped
1 banana
3 TBL Hemp Seeds
1 TBL coconut oil
1 teaspoon vanilla flavor (didn't have beans on hand)
enough water to get it moving

Directions:

Add all ingredients to blender and blend. Use enough water to get things moving and add more if you want it thinner. If you are not using a high speed blender, keep it going for a while to fully blend the apple skins.

Source of recipe: I made this one up for my vanilla milkshake craving.

Makes: 1 Glassful, Preparation time: few minutes , Cooking time: none

some silken tofu is added, some powder hemp protein so hemp seeds are not needed, some almond or soy milk and cinnamon is added

http://www.youtube.com/watch?v=MzNKCb82 ... re=related

some yogurt, some tempeh milk, powder hemp protein, some nutritional yeast, fruits are strawberries, blueberries and pineapples and some cinnamon...