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Li$ii Advanced Vegan Talker
Joined: 23 Feb 2005 Posts: 50
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| Posted: Feb 23, 2005 2:00 pm Post subject: Fat-Free Southwestern Bean and Rice Salad |
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Ingredients (use vegan versions):
1 cup uncooked white rice
1 3/4 cups water
1 can black beans, rinsed and drained
1 can corn niblets, rinsed and drained
1 green pepper, diced
1 red pepper, diced
1/2 jar hot salsa
Directions:
Put the rice and water in a large, microwave-safe container. Cook on high for 3 minutes, then on medium (50% power) for 17 minutes. Fluff rice and let cool. Add rinsed canned ingredients and diced peppers. Toss it all together. Add salsa and mix until rice is evenly colored throughout. You can add more or less salsa to taste.
Chill and serve!
Serves: 4 (large)
Preparation time: 25 minutes
Nutrition Information: NO FAT!!! (That's all I know) |
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