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Vegan Talk Topic - Easy 3 Bean Salad

 
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Li$ii
Advanced Vegan Talker


Joined: 23 Feb 2005
Posts: 50

Posted: Feb 23, 2005 1:59 pm    Post subject: Easy 3 Bean Salad Reply with quote

Ingredients (use vegan versions):

1 can green wax beans
1 can kidney beans
1 can garbanzo beans
Dressing:
1 tablespoon olive oil
1 medium onion, diced
1-2 cloves minced garlic
1/2 cup vinegar
1/2 cup vegan sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Directions:
This is a super easy recipe. It should be made at least 6-8 hours before serving for more flavour. I always make it the night before. I don't really go by the measurements and most of the time if I'm making it just for myself I'll use one can of green or yellow wax beans and one larger can of mixed beans (kidney, garbanzo, turtle, etc). Whatever I have! I also like to take it out of the fridge about 15 min before eating as it seems to taste better when it's not so cold. I always take it to potlucks and people love it because it's sweet & tangy.

Rinse all the beans and drain.

In a small pan, saute the onions & garlic until glistening.

Add vinegar, sugar, & herbs. Mix until sugar is dissolved.

While still hot, add to beans and toss gently.

Store in refrigerator overnight.

ENJOY!!!

Preparation time: 10 min
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