Vegan Forum

meign · by **meign** » Oct 7, 2010 8:51 am

I have read almost every post in these forum and found out that most vegans have 1 common problem, It is about Vitamin b12. I just wonder how much vitamin b12 do we need a day and how much of what do we need to eat in order to meet it's RDA.

Sixfingered · by **Sixfingered** » Oct 8, 2010 1:22 am

Here is a good explanation of why we need b12 and how much we need. http://www.vegansociety.com/lifestyle/n ... n/b12.aspx

meign · by **meign** » Oct 11, 2010 12:53 am

Thank you so much sixfingered... Now, I will find the answer to my questions... Thanks a lot...

Vegan Forum

What's With Vitamin B12?

What's with Vitamin B12?

Re: What's with Vitamin B12?

Re: What's with Vitamin B12?