How do you deal with Vitamin d deficiency ?
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Vitamin D Deficiency
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Vitamin D deficiency
by mvegtalk » Nov 15, 2011 4:19 pm
Last edited by mvegtalk on Feb 11, 2012 12:23 am, edited 4 times in total.
- mvegtalk
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Re: Vitamin D deficiency
by Kramer » Nov 22, 2011 11:41 am
Get out in the sun mid day every day for awhile. Without burning, of course. Do it now while the sun is still high in the sky mid day. Your primary goal should be safe sun exposure, not supplements. There are other biochemical reactions beyong vit D that happen with UV exposure.
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