Degestive Problems

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degestive problems

Postby JT630 » Jan 12, 2012 8:37 pm

So going on vegan 7 months now still new in it but I seems my body still hasn't adjusted I've been having bad digestive problems a lot when I eat and I'm edating a pretty wide variety of food for optimal health....anyone know what it might be? Or good all natural remedies?
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Re: Degestive Problems

Postby nwsailorgirl » Jan 13, 2012 2:00 am

What kind of digestive problems?
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Re: degestive problems

Postby JT630 » Jan 13, 2012 3:45 am

indegestion but i started using a lilttle apple cider vinegar with meals and that sometimes helps but if not that it feels more like lower intestinal pain and get really baloated and nausea.
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Re: Degestive Problems

Postby SmeepRocket » Jan 13, 2012 2:06 pm

Well, what kinds of things are you eating. You might be including something you have a mild allergy to.
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Re: degestive problems

Postby JT630 » Jan 13, 2012 6:25 pm

Actually I think I got it dialed down to beans and when I have to much fiber at one time...but I've tried beano but it doesn't. Really help ...any other good protien sources that I'm missing besides tofu, tempeh, and legumes?
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Re: Degestive Problems

Postby SmeepRocket » Jan 18, 2012 7:33 am

I -think- seitan provides a decent amount of protein, possibly tvp. I'd do some research though. Most protein replacements involve beans.
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Re: Degestive Problems

Postby nwsailorgirl » Jan 20, 2012 3:52 am

Greens have protein as well. Most of us get more protein than we need. A good book that gives a lot of information about that is Dr. Joel Fuhrman's book Eat to Live.
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