Trying to lose weight is so fustrating!!

[rohansinghania]

For gain weight fast, the best way to change your eating habits. Eat fruits and vegetables more and eat more protein. Nuts are a very convenient and a healthy snack. Eat very healthy breakfast regularly and do exercise. I think fast weight gain capsules are also useful.and try to void junk food.Junk food is not good for health Because It have too much oil, too much salt, too much sugar and too much fat. We try to avoid take The Junk Food.In the Junk Food There are So Much Citric Acid in this.

[rohansinghania]

For gain weight fast, the best way to change your eating habits. Eat fruits and vegetables more and eat more protein. Nuts are a very convenient and a healthy snack. Eat very healthy breakfast regularly and do exercise. I think fast weight gain capsules are also useful.and try to void junk food.Junk food is not good for health Because It have too much oil, too much salt, too much sugar and too much fat. We try to avoid take The Junk Food.In the Junk Food There are So Much Citric Acid in this.

[Brooklynne80]

Losing weight can feel like a struggle. A good tip is to try to eat a small apple about twenty minutes before a meal, it will fill you up a little and make you less likely to overeat. Recently I have kept this tip in mind: when you are hungry for a snack, eat a piece of fruit…if that doesn’t sound appealing then you probably aren’t famished and you aren’t eating because you are really hungry but rather just craving salt or sugar. It doesn’t always work for me but it makes me stop and think for a minute before indulging in foods I might regret eating later. Good luck!

[kazahoaz]

Well it is really frustrating. You just need to focus and and alway to keep track.

[vegiejoe]

my self i have tryed so many diets it was crazy.
the last was when i went 100% organic, and wored out 3 times a week lost a little and i mean maybe a pound or 2 every other week. then i cut out all animal based foods and all dairy in the last part of Jan. thats were it just came off of me. i was working out 3 times a week and droped 30 pounds by end of march. this month i am down another 5 pounds. i sllep better, i have more engery, and i am so much a happier person. if you have time read the china study it is a eye opener as far as how much animal proteins screw you up.
i know most people say i can never do that. well let me tell you i was hard core meat eater. i mean the more rare it got the better. i was one of those who use to eat raw ground beef sandwiches!!!

[Grossin]

Losing weight is not an easy task.It needs much extra effort and time.A person can reduce weight with exercise and a proper diet plan.I do some walk for 30 minutes in a day and with it i have reduced so much weight.I avoid to eat oily food and always eat vegetables and fruits.These are my techniques to lose weight.

[saifullah123]

thanks all for vital information.

[healthyweight01]

If you find losing weight tough because you cannot resist temptation, you need to take control over your mind. However, Mind activities are tougher than physical activities.

Relax, there is another solution. You need water. Drink lots of water. Try noticing, you might sometimes feel that your throat is a little dry(We don’t usually notice this sensation) this is when you drink water.when your body feels that it’s hydration requirement is complete, it will automatically start the process of burning fat after releasing toxins. Sometimes you don’t even need to exercise.

Whenever you feel like snacking up something drink water. This snacking feeling should be replaced with drinking any fluid when it isn’t time to have breakfast, lunch or dinner.

Try it out…You’ll definitely fin results. You be what weight you want to be in 6 months time…if you can include some exercises as well.

[RandallSmith30]

Having diagnosed with diabetic 3 months ago, my wife decided to lose weight to control her blood sugar. It was really a struggle for her especially in the first few weeks… There came a time that she won’t eat anymore because she felt like her diet and exercise routine are not working for her. But with our encouragement and motivation, she was able to overcome it all. i understand that it’s frustrating at first but once you set your heart into it then there’s no stopping you from losing weight. Just remember to eat healthy and do your exercises.

[petcrusader]

It’s totally frustrating, and discouraging when you see no results. I cut out wheat and junk food for six weeks. Rode my bike every day, and did some weights. Getting rid of wheat did make me feel a little better, but didn’t lose an ounce.

[jonnydepp31]

Thank you for the tips. It helped me a lot.

[JastinJack]

I do daily exercise for up to 3 hours. To lose weight I’m on the emedoutlet Acomplia by three months. I drink lots of juice and water. Eat only healthy foods … and I’m sure I’ll lose my weight in the next 2 / 3 months … spider vein guide

[kevinbrownaaa]

I do exercise every day up to 3 hours. For weight loss, Acomplia from me over the past three months emedoutlet. I drink lots of juice and water. Eat healthy food … I am very sure that I will loose in the next 2 / 3 months my weight …

[nwsailorgirl]

I didn’t start to lose weight until I wasn’t trying to lose weight, I was just trying to eat healthy foods so I would feel better.

[archieluca]

Do Exercise or Yoga, Drink more water, Swimming and Running, Eat fresh vegetables and fruits, this is way to useful for weight loss.

[Kramer]

Ya it’s quite difficult to lose weight. Exercise, proper diet is really important. Well exercise and having limited meals with healthy food at proper time is really important. It not only helps you lose weight but also keep you healthy and fit.

[ewanjake]

Losing weight is not an simple task.It needs abundant added accomplishment and time.A being can abate weight with exercise and a able diet plan.I do some airing for 30 account in a day and with it i accept bargain so abundant weight.I avoid to eat oily food and always eat vegetables and fruits.

[firecracker4579]

Hi everyone,

My name is Steve Warshaw, and this is my first post on this forum. Before I get started, I want to let everyone know that I am a ACE certified nutritionist, and personal trainer. I work with many vegetarians and vegans as many of my clients are from India. Any advice I give comes from experience working with my clients, and I hope you find it helpful.

I think an important thing to understand is why you are having cravings, particularly sugar cravings, before we can come up with a plan to curb them.

I have found time and time again that recurring sugar cravings indicate an bacterial imbalance of the intestines. In otherwords, the good digestive bacteria get over run, and (here comes the buzz word), you get yeast overgrowth. One way to test this is to pour 4 ounces of filtered water into a glass, then before you go to bed at night, spit in the water. If when you wake up in the morning, you see something that looks like white streamers in the glass, you have a yeast overgrowth in your intestines. This yeast feeds on sugar, which not only causes your cravings, but makes the problem worse by feeding the yeast.

There are tons of “candida cleanses” out there, but I think most of them are way too complicated and filled with stuff you don’t need. I use a 3 pronged approach to alleviating yeast overgrowth:

First, caprylic acid has been shown to kill candida yeast. I use the solaray candida cleanse which runs about $13

Second you need to restore balance to your digestive flora, and improve your overall digestive health though the use of prebiotics, probiotics, and digestive enzymes. For this purpose, I have had great success with Arbonne Digestion Plus. Don’t let the number of active microorganisms in these products fool you. It’s not the count, as much as it is keeping them alive long enough to get where they need to be in your digestive system.

Third, you need to eliminate processed foods and high hypoglycemic index foods for the entire 2 weeks you are on the caprylic acid supplement. It is important to understand I mean ELIMINATE these foods. You can do anything for 14 days! Since this is my first post, I can’t post a link, so ask me and I’ll send you a nice glycemic index chart.

This should help curb your sugar cravings after only 14 days!

Another frustrating moment in weight loss is when you hit a plateau. You start losing weight quickly, then you get to a point where the your body fat percentage just doesn’t want to drop any further.

Many personal trainers would have you believe that some how your metabolism has started slowing down due to caloric restriction. If you are doing resistance training with a personal trainer, this is HIGHLY unlikely.

In my experience, a primary cause of plateaus in weight loss is fat toxicity. there are many published studies that environmental toxins get stored in body fat. As you burn fat, these toxins are released into your blood stream, and your body’s capacity to eliminate this waste gets over taxed.

This is where you need a strategy for giving your body support to eliminate toxins through detoxification. This requires an integrated approach that combines food, supplementation, exercise, and (for those who can afford it) detoxification massage.

You might think detoxification massage is hocus pocus, but unlike some homeopathic treatments, there is real science to it. When your body eliminates waste, its primary mechanism for doing so, the lymphatic system, literally becomes clogged. Just like running a snake through a clogged pipe, lymphatic massage unclogs the lymph sacs and lymph nodes so that you body can continue eliminate waste.

My wife, also a trainer, and I have put together a detoxification program integrates these concepts into a synergistic system that will break through any plateau. It is a 28 day program that you can do all on your own, and we give it away for free. All we ask is that you fill out a form on our website so that we can contact your personally about the program. Again, since this my first post, I can’t post a link, so message me and I’ll be happy to send it to you.

Thanks,
Steve Warshaw
Nutritionist and Personal Trainer

Steve,

I’m very interested in learning more. I’ve lost weight, several times, haven’t really gained it back but get stuck while trying to get back on track. On top of that, my back is in constant pain and although I’m sure we could use a new mattress, I have a good feeling some sort of detox would help. Please send whatever you can and I will be more than happy to oblige you with a testimonial (if that’s what you were getting at for your web site, maybe I misunderstood lol).

Michelle
New vegetarian, newer vegan