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Vegan Talk Topic - Libby's Funky (healthy) Bean Salad

 
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Li$ii
Advanced Vegan Talker


Joined: 23 Feb 2005
Posts: 50

Posted: Feb 23, 2005 2:07 pm    Post subject: Libby's Funky (healthy) Bean Salad Reply with quote

Ingredients (use vegan versions):

1 cup dried lentils
1 cup dried black eyed peas
2 cups cooked rice (brown)
4-5 tablespoon fresh minced chives
1 tablespoon vegan Worcestershire sauce
3 tablespoon olive oil
2 tablespoon white vinegar
6 cloves garlic minced
Directions:

Fill a large pot about half way with water and black eyed peas. Bring to a boil. Once the water starts to boil, time for 5 minutes. After the five minutes add the lentils and boil covered for 20 minutes. Drain beans and pour into a colander. Rinse with cool water until the beans are room temperature. Mix in remaining ingredients. Refrigerate in an airtight container for several hours or overnight.

To serve:
1. As is
2. As a side dish to veggie burgers, or other sandwich
3. As an entree over a bed of lettuce with slices of tomato and cucumber (great for lunch)
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