Vegan Talk Forums

Li$ii · Advanced Vegan Talker Joined: 23 Feb 2005 Posts: 50

Ingredients (use vegan versions):

1 can (540 mL/10 fl oz) chick peas (garbanzo beans)
1 large ripe tomato, chopped small
6 or 8 green onions, sliced, white part only
1/2 cucumber, chopped
juice and pulp of 2 limes
2 tablespoon olive oil
2 teaspoon cumin seeds (don't try to substitute ground cumin)
pepper to taste
Directions:

1. Rinse and drain chick peas, shake dry.

2. Mix in a bowl with tomato, onion, cucumber.

3. Mix remaining ingredients in a small jar. Shake and pour over vegetable mixure.

4. Refrigerate until serving time.

Can use less oil if desired.

Serves: 3-4

Preparation time: 10 minutes

Nutrition Information: good source of iron and vitamin C