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Li$ii Advanced Vegan Talker
Joined: 23 Feb 2005 Posts: 50
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| Posted: Feb 23, 2005 1:50 pm Post subject: Chick Pea and Tomato Salad |
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Ingredients (use vegan versions):
1 can (540 mL/10 fl oz) chick peas (garbanzo beans)
1 large ripe tomato, chopped small
6 or 8 green onions, sliced, white part only
1/2 cucumber, chopped
juice and pulp of 2 limes
2 tablespoon olive oil
2 teaspoon cumin seeds (don't try to substitute ground cumin)
pepper to taste
Directions:
1. Rinse and drain chick peas, shake dry.
2. Mix in a bowl with tomato, onion, cucumber.
3. Mix remaining ingredients in a small jar. Shake and pour over vegetable mixure.
4. Refrigerate until serving time.
Can use less oil if desired.
Serves: 3-4
Preparation time: 10 minutes
Nutrition Information: good source of iron and vitamin C |
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