Vegan Forum

Thanks, Sergio and BigBecka! To answer your questions... 1. I am eating a minimum of 20 grams of protein/day, and am taking a 1-A DAY WOMAN vitamin supplement for the iron. Is that enough, do you think? 2. I have considered my stress level, and have determined that I wasn't any more stressed-out 6 m...

I am a new vegan, as of August, so it's been nearly 6 months. I am happy to say that I've lost 23 pounds, and my overall cholesterol dropped 88 points in the first 6 weeks, and my bad cholesterol dropped 81 points in the same time frame. For the last couple of months, I've been noticing significant ...