Vegan Forum

am i really the first new person since october ninth? we gotta shake this place up! anyhow, just wanted t say hi

yeah why in the world is it that they loooove putting casein in "vegetarian" cheese? kind of defeats the purpose of non dairy in my mind

well, anemia is basically a deficiency of the blood, and it results in low energy and can be quite serious. lack of b12 can also lead to depression. one good vegan source of b12 is miso

i'm new here as well, i just found this site