Vegan Forum

Hello everyone, I am going to discuss some important tips for diet and health. * If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it. * Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting ...

Hello Everyone, I am giving some of tips which are useful for health. Breakfast: 12 ounces 1% milk with 1 level scoop of Slimfast Ultma powder. (Many flavors) +-300 calories Multivitamin, 1 Omega 3 fatty acid, 1 Linseed, 1 Cod liver oil gel capsuls. Snack: 1 large oatmeal cookie +- 100 calories Lunc...