Vegan Forum

Ingredients (use vegan versions): 1 tin chickpeas (19oz, 500+ ml) 1/2 lb (200g) soft tofu (silken) juice of one lemon 1 teaspoon toasted sesame oil 2 tablespoon tahini 1 teaspoon salt 1/2 teaspoon ground cumin hot pepper sauce (Tabasco) to taste 1-2 cloves garlic (or 3!) Directions: Blend everything...

Ingredients (use vegan versions): 1 15 oz can garbanzo beans (chick peas), drained 5-8 Kalamata olives, pitted, chopped 1 Tablespoon tahini 1-2 cloves garlic, chopped 1 Tablespoon lemon juice 1/2 teaspoon cumin freshly ground black pepper, to taste 1.5 Tablespoons high quality balsamic vinegar 2-3 w...

Ingredients (use vegan versions): 3 cups of brown short grain rice hummus (you can make your own - below) 100gr grated vegen cheddar cheese 3 cloves garlic 1 leek 2 spring onions or 1 onion 1 zucchini 1/2 green pepper 1 carrot 1 cup tomato puree 1 teaspoon fenugreek 1 teaspoon vegan white wine vineg...

Ingredients (use vegan versions): 2 cups dry small organic beans NEVER CANNED not large dry 1/3 to 1 cup roasted (not raw) tahini 1-2 lemons 2-5 cloves organic garlic 1/2-1/3 cup extra virgin olive, soy, veggie oil water to consistency, filtered, Evian, Fiji, Vittel, Mt Valley spices to taste 1/4 te...

Ingredients (use vegan versions): 3 small to medium tomatillos 2 ripe avocados 1 or 2 green onions 2 cloves of garlic Directions: De-husk and rinse tomatillos then cut them 1/2"- 1" into cubes. Dice green onions (even the green part) and garlic cloves. Place all ingredients into a food processor. Sl...

Ingredients (use vegan versions): 1 ripe avocado 1 lemon 1-2 cloves of garlic (to taste) 1 tablespoon cumin seed (or ground cumin) 1 teaspoon good soy sauce (i.e.. Kikoman) 1 chipotle morita (or hot pepper of your choice) 1 tablespoon white sesame seeds pinch black sesame seeds salt & pepper to tast...

Ingredients (use vegan versions): 5 or 6 combination of small fresh green zucchinis, pattypan, and scallopini squashes (pattypans make the guac creamier) 3 garlic cloves, sliced into narrow strips salt and pepper to taste salsa lime or lemon juice cumin chopped tomatoes chopped green onions chopped ...

Ingredients (use vegan versions): 2 avocados juice of 1 lime 5 tablespoon pineapple salsa garlic powder to taste salt to taste cayenne pepper to taste Directions: Peel and mash avocados. Squeeze the lime juice over all and mix in. Add salsa and seasonings to taste, stir and serve. This is my favorit...

Ingredients (use vegan versions): 2 Medium Haas Avacados 1/4 cup diced red onion 4 diced roma tomatoes (or medium sized of any kind) 2 cloves diced garlic (or to taste) 1 diced jalapeno pepper 1 tablespoon cayenne pepper (or more if you can handle it) 1 tablespoon cilantro (fresh, if you have it) Ju...

Ingredients (use vegan versions): 1 ripe Hass avocado lemon juice salt cayenne (powdered) garlic cilantro (optional) Directions: This is an incredibly easy and addicting dip. I make it fresh at work with a fork, knife and small bowl. My colleagues were amazed the first time I whipped it up and now t...

Ingredients (use vegan versions): 1 deliciously ripe avocado 1 slice of lemon (or bottled lemon juice) 1 heaping tablespoon of fresh salsa Directions: Halve the avocado and remove the pit. Take your knife and finely dice the avocado while still in the shell (this saves a *big* mess). Scoop out the p...

Ingredients (use vegan versions): 2 avocados halved, seeded, peeled and finely chopped 1/4 cup minced onion 1/4 cup sliced green onion 2 Roma tomatoes, finely chopped (you may want to seed them), may use one large regular tomato 1 tablespoon olive oil 1 tablespoon lemon juice salt to taste Direction...