Vegan Forum

Ingredients (use vegan versions): one can of chick peas, drained a diced up sweet red pepper, green pepper, yello and orange pepper 1 half of a cup of snow peas 2 tablespoons of minced parsley 1 teaspoon of lemon juice 1 half of a cup of extra-virgin olive oil 1 small, diced carrot 1 cup of cooked, ...

Ingredients (use vegan versions): 16 ounces of canned or cooked chickpeas 1/2 cup of black olives (not canned olives) 2 tomatoes, chopped 1 purple onion, diced 1 sweet red pepper, diced 1/2 cup olive oil 1/4 cup vegan red wine vinegar 2-3 garlic cloves, crushed 1/2 teaspoon cayenne 1 tablespoon cumi...

Ingredients (use vegan versions): 1 1/2 cups cous cous 1 1/2 cups vegetable stock 1/4 teaspoon each: cumin, corriander, tumeric, blackpepper, & oregano 1/4 cup chopped fresh cilantro 3 diced roma tomatoes 3 cloves garlic minced 1/4 diced red onion 1 grated carrot 1/2 cup each frozen corn and peas, t...

Ingredients (use vegan versions): 1 tin lima beans (drained) 1 19 oz tin kidney beans (drained) 1 tin corn niblets 1 onion, finely chopped 1 med green pepper, finely chopped 2/3 cup vegan sugar 2/3 cup oil 2/3 cup cider vinegar Directions: Combine first five ingredients in a bowl. Mix the last three...

Ingredients (use vegan versions): 1 cup dried lentils 1 cup dried black eyed peas 2 cups cooked rice (brown) 4-5 tablespoon fresh minced chives 1 tablespoon vegan Worcestershire sauce 3 tablespoon olive oil 2 tablespoon white vinegar 6 cloves garlic minced Directions: Fill a large pot about half way...

Ingredients (use vegan versions): 1 can dark kidney beans (rinsed) vegetable cooked noodles (rotini) 2 Tablespoons Italian salad dressing 1/2 green bell pepper, chopped 1/4 red onion, chopped Directions: Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain...

Ingredients (use vegan versions): 28 oz can of chick peas approx 1/4 cup of balsamic vinegar approx 1/4 cup of Olive Oil small jar marinated artichoke hearts 4 roma (plum) tomatoes 2 cloves garlic fresh asparagus salt pepper Directions: Wash, cut into small pieces and lightly steam approx. half a bu...

Ingredients (use vegan versions): 1 package rainbow pasta 3 cans black beans 1 can corn 4 radishes 1 bunch of green onions some brocolli & cauliflower 1 carrot 1 small green pepper fat-free italian dressing Directions: cook pasta & rinse with cold water. cut the veggies. add together. add corn & bla...

Healthy Bean and Tomato Salad Ingredients (use vegan versions): 1 (15-1/2 ounce) can of garbanzo beans 3 tablespoons olive oil 1 tablespoon red vinegar salt and pepper as desired 1 pound tomatoes, peeled and sliced 1 medium size onion, sliced into thin rings 2 teaspoons fresh chopped basil or 1 teas...

Ingredients (use vegan versions): 8 oz (225 gm) haricot beans 1 bayleaf 8 tablespoon olive oil or half olive, half vegetable oil juice of 1 lemon 1/2 pint (150 ml) water 2 cloves garlic, crushed, 1 onion, peeled 1 teaspoon sea salt freshly ground black pepper 2 teaspoon tomato puree 2 sprigs thyme D...

Ingredients (use vegan versions): 2 cups: Bean sprouts 15 spinach leaves chopped very finely 1 cup cabbage shredded 1 small carrot grated 1 small tomato chopped finely 2 oranges segments peeled 1/2 teaspoon soya sauce 1/2 teaspoon salt 1/2 teaspoon vegan sugar 1/4 teaspoon black pepper 1 teaspoon le...

Glenna's Marinated Bean Salad Ingredients (use vegan versions): 1 can of: Wax cut beans, cut green beans, red kidney beans. 1 8 oz. can of sliced black olives. 1 8 oz. can of sliced mushrooms. 1.5 cups (or 3 stalks) of celery diag. cut. 1 can of artichoke hearts. 1 med. onion (sliced thin) Dressing:...

Dressing: Ingredients (use vegan versions): 3 tablespoon fresh chopped cilantro 1 tablespoon vegan sugar 1 tablespoon picante sauce 1-3 dashes Tabasco Sauce 1 dash chili powder 1-3 dashes cumin salt & pepper to taste Directions: After combining the above ingredients, add & mix in 1/4 cup olive oil. ...

Ingredients (use vegan versions): 1/2 cup vinegar 1/2 cup salad oil 1/2 cup vegan sugar 1 teaspoon salt 1/2 teaspoon pepper 1/2 large onion, chunked Directions: Blend above ingredients. Pour over drained (~16 oz. can each) wax, green, kidney, and garbanzo beans. Chill overnight. Enjoy!!

Ingredients (use vegan versions): 1 cup uncooked white rice 1 3/4 cups water 1 can black beans, rinsed and drained 1 can corn niblets, rinsed and drained 1 green pepper, diced 1 red pepper, diced 1/2 jar hot salsa Directions: Put the rice and water in a large, microwave-safe container. Cook on high ...

Ingredients (use vegan versions): 1 package extra firm tofu, cut into small cubes 2 cans kidney beans, drained well 1 small can sliced olives, drained well 1/2 cup chopped fresh parsley 2-3 tbsps extra virgin olive oil 1 tablespoon fresh lemon juice or cider vinegar or a little of both salt and fres...

Ingredients (use vegan versions): 1 can green wax beans 1 can kidney beans 1 can garbanzo beans Dressing: 1 tablespoon olive oil 1 medium onion, diced 1-2 cloves minced garlic 1/2 cup vinegar 1/2 cup vegan sugar 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Directions: This is a super easy rec...

Ingredients (use vegan versions): 1 cup cooked lentils 1/4 cup plain soy yogurt 1/4 teaspoon curry powder (you can substitute 1/4 teaspoon salt (optional) 1 cup chopped vegetables (celery, 2-3 tablespoon chopped cilantro Directions: Rinse lentils in cold water. Drain well. Place in a container with ...

Ingredients (use vegan versions): 1 lb frozen corn kernels 2 cans black beans, drained but not rinsed 1 medium red pepper, chopped fine (about 1-1/4c) 1 medium onion, chopped fine (about 1c) 1 bunch cilantro, chopped fine (about 1/4c packed) (sub. parsley) 2 tablespoon vegetable oil 1 tablespoon bal...

Ingredients (use vegan versions): 3 cups pre-cooked brown rice (chilled) 1 can kidney beans (drained) 1 can garbanzo beans (drained) 1 can green beans (drained) 1 small can sliced olives (drained) 1 small red onion (finely chopped) 2 tablespoons minced garlic vinagrette dressing (or see below) Direc...

Ingredients (use vegan versions): 1/4 cup minced parsley 1/4 cup minced onion 1 large clove garlic, minced or pressed 6 tablespoon lemon juice 1/8 teaspoon cayenne 1/2 teaspoon salt or to taste 1.5 cup drained chickpeas 1.5 cup sliced zucchini or yellow crookneck squash 6 tablespoon bean liquid from...

Ingredients (use vegan versions): 1 ripe avocado 16 0z can of chickpeas banana peppers yellow or orange bell pepper diced half a red onion diced vegan bacon bits cider vinegar (2 tablespoons) salt & pepper to taste Directions: Drain and rinse the chickpeas in cold water. Slice the avocado into mediu...

Ingredients (use vegan versions): 1 can (540 mL/10 fl oz) chick peas (garbanzo beans) 1 large ripe tomato, chopped small 6 or 8 green onions, sliced, white part only 1/2 cucumber, chopped juice and pulp of 2 limes 2 tablespoon olive oil 2 teaspoon cumin seeds (don't try to substitute ground cumin) p...

Ingredients (use vegan versions): 2 to 3 cups of regular dried black beans 1 large red pepper, diced 1 large green pepper, diced 2 to 3 finely chopped carrots 2 to 3 cloves of garlic 1/2 cup finely chopped fresh cilantro or fresh parsley 1/2 cup vegan rice wine vinegar 3 Tablespoons water 1 Tablespo...

Ingredients (use vegan versions): 1 15 oz can navy beans, drained and rinsed 1 15 oz can red beans, drained and rinsed 1 15 oz can black beans, drained and rinsed 2 stalks celery , sliced (about 1 cup) 1/2 cup thinly sliced green onion 1/2 cup vinegar 1/4 cup molasses 1Tbsp Dijon-style vegan mustard...

Ingredients (use vegan versions): 1/2 cup quinoa 1 cup white corn 2 scallions chopped 1/2 cup chopped tomatoes 1/2 cup chopped celery 1/2 cup chopped green peppers' 1 can black beans, drained and rinsed Dressing: 3-4 tablespoon oil...not a heavy olive 2 tablespoon lemon juice or balsamic vinegar 1 c...

Ingredients (use vegan versions): 2 1/2 cups milet cooked 2 large tomato, chopped 1 medium onion, chopped 1 cup green beans, or one whole cucumber ***DRESSING**** 1/3 cup water 3 tablespoon lemon juice 2 teaspoon vinegar balsamic 1 clove garlic, minced 1 teaspoon salt 1/4 teaspoon allspice 1/4 teasp...

Ingredients (use vegan versions): 1 16 oz can of black beans (I prefer Goya, but others will do) 2 vine ripe tomatoes 1 red onion 1 avocado 1 tablespoon of olive oil salt and pepper Directions: Using colander, rinse and drain black beans. Cut tomatoes, onion, and avocado. Combine all ingredients and...

Ingredients (use vegan versions): 1 can cut green beans 1 can yellow beans 1 can red kidney beans 1 can garbanzos 1 can of lima beans 1 med. onion cut in rings 1 small bell pepper (any color) 1/4-1/2 cup vegan sugar 1/3 cup salad oil 2/3 cup vinegar 1 tablespoon salt and dash of pepper Directions: D...

Ingredients (use vegan versions): 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained 1 (15 oz.) can garbanzo beans, rinsed and drained 1 (14-1/2 oz.) can cut green beans, drained 1 (14-1/2 oz.) can wax beans, drained 1 small jar diced pimientos 1 (15 to 16 oz.) can whole kernel corn, drained...