Vegan Forum

Hi! There is no B12 to be found in any vegan food unless it is supplemented by the manufacturer. But it is really important to get this vitamin! As someone mentioned, a lack of B12 causes anaemia, nervous system damage, and complications for women during pregnancy. Another overlooked risk is the dev...

Hi everyone. As you've guessed I'm new and so I'm just doing the rounds and introducing myself. My name is Helen, I'm 22 and a student living in Suffolk, England. I've been a lacto-vegetarian for about 2 months (I decided to "come out" after realising I wasn't eating meat anymore -- and for other et...