Vegan Forum

You should take B12 supplements and eat more beans, chickpeas, nuts, seeds (like sunflower seeds), leafy vegetables not only fruits. And it would be better if you write everything you eat at usual day.

Do you eat enough food wich contains iron? You need not only fruits and vegetables but also nuts and seeds. If you don't eat diary I think also you should take B12.
And you should visit a doctor.
If I were you I would do that.

Ccvegan, that is great! Thanks

Hey, don't worry. You can't loose your weight very fast. It will take some time. You should not only eat healthy but also exersise a lot. :bounce: And what about food. Every body like sweets. Sweets are high in carbohydrates so you should eat it in morning or day time but not at evening. Its same ab...

I found this forum searching by google too! :cyclopsani: I was searching about botox and how is it sutable for vegetarians. I didn't find much so I was searching for vegan forums and I found one but it looked to me not very friendly for vegetarians (because I am vegetarian not vegan) and then I foun...

This is so true everything what are you saying about healthy life style but I don't even compare botox with that. Botox only eliminate wrinkles not slowing aging it self but it eliminate existing wrinkles perfectaly! What else can do it? There are few things that can make similar efects but I think ...

Hello BigBecka :wave: About 18. I know one tric. :D carbohydrates and fats gives us energy but proteins is needed not for energy for our body and it still keep us not hungry. So we need to eat protein rich food in the evening and all fats in a day time. If we will eat fats in the evening thouse fats...

Nothing can replace botox. Any healthy living or creams or something else can't make wrinkles so invisable as botox. Thats why this is so bad. And as you said most vegans and vegetarians live natural life style so botox won't be sutable for vegans for a long time because most of them doesn't need th...

1. It depends on weight, how much person sweat and how much fresh fruits and vegetables he eat. 6. Protein helps to build musles. So this is true. 9. This one is also true. 10. This is not true because we also need magnesium, boron and vitamin D. 11. This is definately true. I think everything else ...

Is that true that botulinum toxin (botox) is made of pigs so it is not sutable for vegetarians and vegans?