Hey Andy thank you for these links, here are some things one has to know about Vegan Food and it's health benefits
In its core veganism is a way of life that allows us to live in harmony with all things living with no hurting animals for our personal selfishness. There are also other important advantages of being a member of this social group such as improve your health. By taking out the meat, dairy products and eggs from your diet you will be improving the functioning of all organs in your body as well as decrease the jeopardy of suffering from very harmful diseases. On the other hand, if you consume solely vegan food you will provide your body with all the vital nutrients it requires for the good working of all its systems. The key to being a strong vegan is to eat a wide variety of vegan foods.
To make your menu more diverse check these delicious vegan recipes . Thus you can be certain that you get enough protein and carbohydrates without the eating of saturated fat that harms the work of the cardiovascular system. Apart from the whole grains, beans, peas, lentil, rice and potatoes you are recommended to consume plenty of tofu. It is a tasty vegan food and comes in a range of types including cheese. The tofu will provide your organism with necessary minerals like zinc, iron and calcium. These together with numerous vitamins can be found in vegetables and fruit – do not leave out any kind from your meals as every one of them contains different quantities of the different nutrients. It is also a good idea to intake non-saturated fat with the vegan food – the healthy vegetable oils along with the nuts and nut butter are excellent sources of this nutritional element. If you enjoy a well balanced plan with the appropriate healthy vegan food you will not need to take nutritional supplements. However, you might find it valuable to take vitamins for the improvement of your immunity system throughout the cold months when the colds and the flu are widespread.