Vegan Forum

[Alistar]

Is a strict vegetarian i.e. vegan diet healthier or is it not?

[AndyBa]

It depends, if people consume enough proteins, omega 3 and vitamins and makes smart choices it may be healthier.
But if the vegan eats lot of processed foods like margarine, processed starches and sweets along with over fried foods its no different than a normal American diet.