Vegan Forum

[xplr60]

Milk is the best nutrients. It contains almost all vitamins, and nutrients except iron and vitamin C. It is good to be healthy. It is good for bones and teeth, because it contains good amount of calcium. It reduces acidity. It is good rehydrate. It is good for skin and hair care. Everyone should intake 220ml milk everyday.

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
=> Potassium: Helps maintain a healthy blood pressure.
=>Phosphorus: Helps strengthen bones and generate energy.
=>Vitamin D: Helps maintain bones.
=>Calcium: Builds healthy bones and teeth; maintains bone mass.
=>Protein: Serves as a source of energy; builds/repairs muscle tissue.
=>Vitamin B12: Maintains healthy red blood cells and nerve tissue.
=>Riboflavin (B2): Converts food into energy.
=>Niacin: Metabolizes sugars and fatty acids.
=>Vitamin A: Maintains the immune system; helps maintain normal vision and skin.

[daisygrace88]

Milk is an excellent source of vitamins and minerals, particularly calcium. It has long been recognised for its important role in bone health. Nutritionists recommend that milk and other dairy products should be consumed daily as part of a balanced diet.
Milk products also contain ‘high quality proteins’ that are well suited to human needs. Milk proteins increase the value of poorer quality cereal and vegetable proteins in the diet by providing the amino acids these proteins lack.

There are lot of health benefits of taking milk regularly :-

1. Glowing Skin
2. Healthy Bones and Teeth
3. Muscles
4. Weight Loss
5. Healthy Body
6. Acidity Reduction

[SaraBiston]

Milk is plays an essential role for the glowing and health skin. Daily consumption of milk is also very necessary to beautiful yourself naturally.
Some of the skin benefits from the milk

Milk is an excellent facial cleanser.
Milk can be a rescue to the sun burnt skin.
Milk can be rubbed on the scalp to nourish your hair from the inside out.
Milk is having that Proteins, which are essential for building healthy skin cells;
Milk contain Lactic acid, a natural alpha hydroxyl acid, or AHA, which helps to remove the dead skin cells that block the pores and hamper the skin’s natural renewal process.

[Nenci]

Milk is proper diet.It is full of nutrition and rich in taste.Milk is great source of calcium and magnesium.
It gives strength to bones.Milk improves health and protects body from different diseases.It is good for skin protection.
Daily use of milk gives many benefits to body.

Boot Camp Tacoma

[knightofalbion]

http://www.notmilk.com

Healthy and cruelty-free plant milks:
Soya milk
Almond milk
Rice milk

[rahulveneton]

I read in some forums that skimmed and packaged milk is not good for health,,so what to do when we are in work or outdoors.

[jhone]

hi
is milk can make my teeth white and healthy ?? any idea ......

________________________________
Cosmetic Dentist Manhattan

[lucifer0993]

It helps me sleeping well........

[lucifer0993]

and make my skin well too...

[Barty221]

There are many benefit of milk,milk have many calories and vitamin and m,ilk is helpful for bones.some benefit of milk i want to share with you.
1. Glowing Skin
2. Healthy Bones and Teeth
3. Muscles
4. Weight Loss
5. Healthy Body
6. Acidity Reduction

Gold Coast Swimming Pools

[Barty221]

There are many benefit of milk,milk have many calories and vitamin and m,ilk is helpful for bones.some benefit of milk i want to share with you.
1. Glowing Skin
2. Healthy Bones and Teeth
3. Muscles
4. Weight Loss
5. Healthy Body
6. Acidity Reduction

Gold Coast Swimming Pools

[glenneaves]

My own health studies have taken me to the point where the lymphatic system is everything. The lymphatic system has to deal with all the infections,diseases and other nasties in your body.

[Fenton001]

Thanks for sharing this wonderful information about milk and its benefits. But my cousin goes something wrong by drinking big amount of milk. She drinks near about 2 to 3 liter milk daily and the after consuming that about a years she got a fatty body. Is that true that milk make you fat and gain the weight? I am so scared about milk.

bowel movement problems

[arrnoldd]

Milk is a perfect diet with with all the essential ingredients for good healthy life.

[tomalkaline]

I've given up milk recently and switched to soy milk.