Milk is the best nutrients. It contains almost all vitamins, and nutrients except iron and vitamin C. It is good to be healthy. It is good for bones and teeth, because it contains good amount of calcium. It reduces acidity. It is good rehydrate. It is good for skin and hair care. Everyone should intake 220ml milk everyday.
According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
=> Potassium: Helps maintain a healthy blood pressure.
=>Phosphorus: Helps strengthen bones and generate energy.
=>Vitamin D: Helps maintain bones.
=>Calcium: Builds healthy bones and teeth; maintains bone mass.
=>Protein: Serves as a source of energy; builds/repairs muscle tissue.
=>Vitamin B12: Maintains healthy red blood cells and nerve tissue.
=>Riboflavin (B2): Converts food into energy.
=>Niacin: Metabolizes sugars and fatty acids.
=>Vitamin A: Maintains the immune system; helps maintain normal vision and skin.