Anything with Omega is great for the body. There are certain essential fatty acids our bodies need, as we get older we don't eat the right foods ect. so we must take some sort of supplement for fulfill that need. When you take Omegas there are omega 3,6,9, they assist with healing ailments such as high cholesterol, joint pain, circulation and blood flow. If you are vegan, or just not up for taking fish oil, there are other oils derived from plants that carry those healing attributes such as pure olive oil, coconut oil, and some oils on the market they have in softgel form such as edible argan oil, and sea buckthorn oil that not only come from plants, but they have omegas that you are looking for, as well as vitamin e, c, squalene an immune booster, ferulic acid, and carotenoids. when taking these daily your body will respond over time in a positive way.