I have been taking a B-complex vitamin, womens metabolism multivitamin, and cayenne pepper fruit extract. Recently, to help out a family memberwho is selling the stuff, I bought a 24 day package that is supposed to "cleanse" and help with energy and weight loss.I'm def sticking with my original routine. I have found it really does help with myenergy level in and out of the gym! And as an added benefit, I am no longer on Nexium for GERD!(the cayenne pepper extract) Plus, I can get it all at the drugstore for less than $20 a month for all of it!