Vegan Forum

micle · by **micle** » Jul 7, 2011 11:34 am

I think both are important for a healthy body. coz if you don't eat healthy then its no use of exercising ..

jenniferd · by **jenniferd** » Jul 8, 2011 2:57 am

Diet and exercise are important in an equal manner in order to weight loss.
Following only strict diet can't help as much effectively.

Steadam2011 · by **Steadam2011** » Jul 13, 2011 5:15 am

kinda stinks, but theres not usually a lot you can do to change your body's metabolism. i'd recommend lifting a lot more weight in shorter spurts. the whole food thing never seemed to change my body type much. i can eat whatever, and i'll fluctuate withing 10 lbs or so, but i never lose much more or gain much more than that, UNLESS i start lifting more weight, and to not burn out, i do way fewer reps. you can still do more reps with less weight too, to keep your cut.

but, at least you're one of those ppl that cant GAIN weight, rather than one of those ppl that cant LOSE weight. thats gotta be a lot harder to deal with.

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junea9 · by **junea9** » Sep 12, 2011 1:58 am

Exercise is very essential for the fitness of the body.
Regular exercise keeps our mind and body fit for whole day.
Simple exercise like running and walking is really helpful for
proper body growth.