Vegan Forum

Just a quick note as I got to roll, but my wife and I are going vegan. It has only been say 7-10 days tus far. We have had some successes and some shortcomings. Anyway...I appreciate any support and tips. I do not want to d a lot of soy and my wife can't do much soy anyway. I loved meat and dairy so I am on the lookout for great tasting replacement ideas. I was doing ok until Sunday I think then started getting gas really bad. I am not sure if it is a certain thing or what. I have to do something about it? Could it be soy? I am going to go to rice and oat milk. I am going to try nogurt when I can see if my supermarker will carry it. It is soy, dairy, gluten and wheat free. Anyway...that's all for now.

Chris

Welcome to the forum, ChrisC. I'm new here, too, though not all that new to veganism. It's going on a year for me.

A lot of people find they experience the same problems you have. It more than likely is being caused by upping your consumption of bean and bean products: your system just needs time to adjust. It should pass (pardon the pun, haha) with time.