| < Vegetal Silica | Is a strict vegetarian diet healthier or is it not? > |
| AndyBa |
| Lets list here all vegetal i.e. vegan sources of calcium. I noticed that on different websites the same products are listed containing different amounts of calcium. Why is that? Here is what i found on http://www.familiesonline.co.uk/article/articleview/112/1/12/ - 100g Sesame seeds, crushed 670mg - 100g Curly kale (boiled) 150mg - 100g Currants 53mg - 100g Tahini 680mg - 100g Tofu 500mg - 100g Kidney beans 140mg |
Vegan Forums |
| AndyBa |
| Here is another interesting source http://www.ecologos.org/milkca.htm The amazing thing I didn't know is the huge amount of calcium contained in spices mg Calcium/100g portion savory, ground - 2131.6 basil, ground - 2113.3 marjoram, dried - 1989.8 thyme, ground - 1889.5 dill weed, dried - 1784.2 celery seed - 1766.7 sage, ground - 1652.0 sisymbrium sp. seeds, whl, dried - 1633.0 oregano, ground - 1576.2 dill seed - 1515.6 spearmint, dried - 1488.0 parsley, dried - 1467.6 poppy seed - 1448.4 chervil, dried - 1346.0 rosemary, dried - 1280.0 coriander leaf, dried - 1246.0 cinnamon, ground - 1228.5 |
| Alistar |
| You can find some info on Vegan Society Type of Food Calcium per 100g (g) Black molasses 20 Dried figs 40 Almonds 42 Soya flour 44 Parsley 50 Kale 67 Brazils Nuts 59 Wholemeal bread 185 Oatmeal 192 |